Vegan Diet Plan: Day 4
= No Gluten Ingredients Added 
Breakfast
1 Amy’s Strawberry Toaster Pop
1 cup plain non-dairy yogurt
1 small pear
Lunch
Amy’s Brown Rice or Black Eyed Peas and Veggies Bowl
1 cup low fat non-dairy milk
1⁄2 cup sliced celery
Snack
1 cup non-dairy milk blended with
1⁄2 cup frozen blueberries, defrosted
Dinner
Amy’s Roasted Vegetable Tamale
2 tablespoons Amy’s Organic Mild Salsa
1 1⁄2 cups mixed vegetables, fresh or frozen, cooked
2 cups mixed greens salad with
1 tablespoon light salad dressing
Need A Little More?
For an extra 300 calories: 1 more Toaster Pop at breakfast with 1 tablespoon almond butter and 1⁄2 cup strawberries.
Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.
Your Comments
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