Amy’s Kitchen, Natural and Organic Foods

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Vegan Diet Plan: Day 4

No Gluten Added = No Gluten Ingredients Added Amy's Diet Plan

Breakfast
1 Amy’s Strawberry Toaster Pop
1 cup plain non-dairy yogurt
1 small pear

Lunch
Amy's Diet PlanAmy’s Brown Rice or Black Eyed Peas and Veggies Bowl No Gluten Added
1 cup low fat non-dairy milk
1⁄2 cup sliced celery

Snack
1 cup non-dairy milk blended with
1⁄2 cup frozen blueberries, defrosted

Dinner
Amy's Diet PlanAmy’s Roasted Vegetable Tamale No Gluten Added
2 tablespoons Amy’s Organic Mild Salsa
1 1⁄2 cups mixed vegetables, fresh or frozen, cooked
2 cups mixed greens salad with
1 tablespoon light salad dressing
 


Need A Little More?
For an extra 300 calories: 1 more Toaster Pop at breakfast with 1 tablespoon almond butter and 1⁄2 cup strawberries.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.


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