Vegan Diet Plan: Day 4
= No Gluten Ingredients Added
1 Amy’s Strawberry Toaster Pop
1 cup plain non-dairy yogurt
1 small pear
Amy’s Brown Rice or Black Eyed Peas and Veggies Bowl
1 cup low fat non-dairy milk
1⁄2 cup sliced celery
1 cup non-dairy milk blended with
1⁄2 cup frozen blueberries, defrosted
Amy’s Roasted Vegetable Tamale
2 tablespoons Amy’s Organic Mild Salsa
1 1⁄2 cups mixed vegetables, fresh or frozen, cooked
2 cups mixed greens salad with
1 tablespoon light salad dressing
Need A Little More?
For an extra 300 calories: 1 more Toaster Pop at breakfast with 1 tablespoon almond butter and 1⁄2 cup strawberries.
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.