Amy’s Kitchen, Natural and Organic Foods

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Day Four

Amy'sBreakfast
1 Amy's Multi-Grain Hot Cereal Bowl
topped with 1 ounce walnuts
3 tablespoons raisins
1/2 cup milk
1 teaspoon cinnamon

Lunch
Amy’s Teriyaki Wrap

Also combine:
2 stalks celery, sliced
1/2 cup cucumber or carrot sticks
1 tablespoon light dressing

Amy's Diet Plan

Snack
1/2 cup lowfat cottage cheese
1/2 cup fresh or frozen berries, defrosted

Dinner
Amy’s Light & Lean Pasta & Veggies Bowl
2 cups mixed greens
1 tablespoon red wine vinegar, 1 teaspoon olive oil
1 teaspoon toasted sunflower seeds

1 cup mixed fruit


Need A Little More?
For an extra 300 calories: 1 Amy's toaster pop at breakfast + 1/2 cup more cottage cheese at snack + 1/2 cup more berries after dinner.

Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.


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