Day Four
Breakfast
1 Amy's Multi-Grain Hot Cereal Bowl
topped with 1 ounce walnuts
3 tablespoons raisins
1/2 cup milk
1 teaspoon cinnamon
Lunch
Amy’s Teriyaki Wrap
Also combine:
2 stalks celery, sliced
1/2 cup cucumber or carrot sticks
1 tablespoon light dressing
Snack
1/2 cup lowfat cottage cheese
1/2 cup fresh or frozen berries, defrosted
Dinner
Amy’s Light & Lean Pasta & Veggies Bowl
2 cups mixed greens
1 tablespoon red wine vinegar, 1 teaspoon olive oil
1 teaspoon toasted sunflower seeds
1 cup mixed fruit
Need A Little More?
For an extra 300 calories: 1 Amy's toaster pop at breakfast + 1/2 cup more cottage cheese at snack + 1/2 cup more berries after dinner.
Daily Tip
Remember to eat breakfast! It wakes up your metabolism after having slowed down during the night, and keeps you from feeling hungry the rest of the day.
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Your Comments
Dear Amy,
I just discovered the Spinach Pizza Snacks. So yummy! I've almost weaned my partner off the horrid frozen deep-fried pizza rolls of his youth. Thanks for helping me offer him a snack that satisfies his need for gooey cheese and instant gratification as well as my desire for healthy organic food for both of us. Keep up the great work!
From Carrie T
Your Comments
My boyfriend works in the tradeshow industry and recently introduced me to your pasta sauce and Black Bean and Corn Salsa that he tried while at the convention. We are true fans of Amy's and love your products. Let me know when you introduce a new line, we'll be the first to try them. Thanks for the great quality!
Vicki and Danny