Amy’s Kitchen, Natural and Organic Foods

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Day Three

Amy's Diet PlanBreakfast
Amy’s Mexican Tofu Scramble
4 ounces orange juice

Lunch
Amy’s Brown Rice & Veggies Bowl and
Combine:
2 stalks celery, sliced
½ cup cucumber sticks
1 tablespoon light salad dressing

Snack
1 tablespoon almond butter
2 rice cakes or
4 crispy gluten-free crackers

Dinner
Amy's Diet Plan1 Amy’s Cheese Enchilada Whole Meal
2 cups spinach topped with
2 teaspoons light salad dressing

Dessert
1 cup 1% fat milk blended with
½ cup frozen organic strawberries


Need A Little More?
For an extra 300 calories: Add 1 more tablespoon almond butter and 4 more crackers at snack + a larger smoothie with another ½ cup milk and ½ cup strawberries for dessert.

Daily Tip
Stay out of the kitchen after dinner!


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