Day Three
Breakfast
Amy’s Mexican Tofu Scramble
4 ounces orange juice
Lunch
Amy’s Brown Rice & Veggies Bowl and
Combine:
2 stalks celery, sliced
½ cup cucumber sticks
1 tablespoon light salad dressing
Snack
1 tablespoon almond butter
2 rice cakes or
4 crispy gluten-free crackers
Dinner
1 Amy’s Cheese Enchilada Whole Meal
2 cups spinach topped with
2 teaspoons light salad dressing
Dessert
1 cup 1% fat milk blended with
½ cup frozen organic strawberries
Need A Little More?
For an extra 300 calories: Add 1 more tablespoon almond butter and 4 more crackers at snack + a larger smoothie with another ½ cup milk and ½ cup strawberries for dessert.
Daily Tip
Stay out of the kitchen after dinner!
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Your Comments
Dear Amy,
One of my favorite soups in Thai restaurants is Thom Kai Gai soup. I recently tried your Thai Coconut Soup and just love it!! I added a squirt of Sriachi sauce to give it even more kick. I'm not a vegetarian but I've been enjoying your foods for over 10 years now. Some of my other favorites are the Indian meals and the Tofu Scramble. Now that I'm pregnant, I am even more thankful for your easy, healthy meals.
Thanks again!!
Jenni
Your Comments
I have recently found your meals at my Kroger and have LOVED them. I just enjoyed your Chili & Cornbread Whole Meal and I must say, this does not remind me of the standard freezer meals at all. The nutrition in the meals is outstanding (10 gm fiber - nice!) Now that I have found Amy's I plan to try all of them!
Thanks for giving me healthy and tasty choices!
Leslie F.