Amy’s Kitchen, Natural and Organic Foods

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Vegan Diet Plan: Day 3

No Gluten Added = No Gluten Ingredients Added

Breakfast
Amy's Diet Plan
Amy’s Tofu Scramble No Gluten Added
2 tablespoons Amy’s Organic Mild Salsa No Gluten Added
4 ounces orange juice

Lunch
Amy’s Teriyaki Wrap and
Combine:
2 stalks celery, sliced
1⁄2 cup cucumber sticks
1 tablespoon light salad dressing
Amy's Diet Plan
Snack
1 tablespoon almond butter
2 rice cakes or
4 crispy whole grain rye or wheat crackers

Dinner
Amy’s Black Bean Enchilada Whole Meal No Gluten Added
Amy's Diet Plan2 cups spinach topped with
2 teaspoons toasted sesame seeds,
vinegar and a splash of tamari or soy sauce

Dessert
1 cup lowfat non-dairy milk blended with
1⁄2 cup frozen organic strawberries


Need A Little More?
For an extra 300 calories: include 1 additional burrito at any meal + 1⁄2 cup more berries for dessert.

Daily Tip
Stay out of the kitchen after dinner!


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