Amy’s Kitchen, Natural and Organic Foods

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Day Three

Amy's Diet PlanNo Gluten Added= No Gluten Ingredients Added

Breakfast
Amy’s Tofu Scramble in a Pocket Sandwich
2 tablespoons Amy’s Organic Salsa No Gluten Added
1/2 cup orange juice

Lunch
Amy’s Brown Rice Bowl with Black Eyed Peas and Veggies No Gluten Added

Also combine:
1/2 cup sliced celery
1/2 cup sliced cucumber

Snack
1 tablespoon almond butter
2 rice cakes OR crispy whole grain rye or wheat crackers

Dinner
Amy's Diet Plan1 Amy’s Light in Sodium Single Serve Spinach Pizza
2 cups mixed greens
1/4 cup mixed vegetables

Top salad with:
2 teaspoons vinegar



Amy's Diet PlanNeed A Little More?
For an extra 300 calories: Combine 1 cup 1% milk blended with 1/2 cup frozen organic berries into a smoothie for a snack.

Daily Tip
Stay out of the kitchen after dinner!


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