Day Three
= No Gluten Ingredients Added
Breakfast
Amy’s Tofu Scramble in a Pocket Sandwich
2 tablespoons Amy’s Organic Salsa
1/2 cup orange juice
Lunch
Amy’s Brown Rice Bowl with Black Eyed Peas and Veggies
Also combine:
1/2 cup sliced celery
1/2 cup sliced cucumber
Snack
1 tablespoon almond butter
2 rice cakes OR crispy whole grain rye or wheat crackers
Dinner
1 Amy’s Light in Sodium Single Serve Spinach Pizza
2 cups mixed greens
1/4 cup mixed vegetables
Top salad with:
2 teaspoons vinegar
Need A Little More?
For an extra 300 calories: Combine 1 cup 1% milk blended with 1/2 cup frozen organic berries into a smoothie for a snack.
Daily Tip
Stay out of the kitchen after dinner!
Your Comments
One of my favorite soups in Thai restaurants is Thom Kai Gai soup. I recently tried your Thai Coconut Soup and just love it!! I added a squirt of Sriachi sauce to give it even more kick. I'm not a vegetarian but I've been enjoying your foods for over 10 years now. Some of my other favorites are the Indian meals and the Tofu Scramble. Now that I'm pregnant, I am even more thankful for your easy, healthy meals.
Thanks again!!
Jenni