Amy’s Kitchen, Natural and Organic Foods

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Day Two

Amy's Diet PlanAmy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1/2 cup 1% milk or soymilk
1/2 teaspoon cinnamon

1 apple
1 ounce string cheese
Amy's Diet Plan
1 can Amy’s Organic Cream of Tomato Soup
(Light in Sodium or regular)
1 1/2 cups mixed green salad with
1 tablespoon light salad dressing

1 cup plain nonfat yogurt - mixed with
1/2 cup crushed pineapple in juice (organic strawberries, blueberries or peaches are also great substitutes)

Amy’s Shepherd’s Pie
1 piece of gluten-free bread and
1 cup steamed broccoli topped with
½ ounce grated cheese (Cheddar or Parmesan)

1 small pear and
½ cup plain yogurt with a splash of vanilla extract

Need A Little More?
For an extra 300 calories: include ½ cup additional cereal at breakfast, 1 additional piece gluten-free bread at lunch or dinner + ½ ounce pumpkin seeds at snack.

Daily Tip
Keep all tempting items out of the house, or at least make them difficult to reach!

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