Amy’s Kitchen, Natural and Organic Foods

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Day Two

Amy's Diet PlanNo Gluten Added = No Gluten Ingredients Added

Breakfast
Amy's Rolled Oats or Steel Cut Oats Hot Cereal Bowl
1/2 cup 1% milk or soy milk
1/2 teaspoon cinnamon

Snack
1 apple
1/4 cup cottage cheese

Amy's Diet PlanLunch
1 can Amy’s Organic Cream of Tomato Soup No Gluten Added
1 1/2 cups mixed green salad
1 tablespoon light salad dressing

Snack
1 cup plain nonfat yogurt - mixed with
1/2 cup crushed pineapple in juice (organic strawberries, blueberries or peaches are also great substitutes)

Dinner
1 Amy’s Light & Lean Spinach Lasagna
2 cups mixed greens salad
1/2 cup mixed veggies

For the salad dressing:
1 tablespoon vinegar
1 1/2 teaspoons olive oil and dried herbs


Dessert
1 small pear or apple


Need A Little More?
For an extra 300 calories: add 1/2 cup oatmeal at breakfast + 1 more whole wheat tortilla at lunch or dinner + 1/2 ounce pumpkin seeds at snack.

Daily Tip
Keep all tempting items out of the house, or at least make them difficult to reach!


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