Amy’s Tofu Scramble
1 cup tea or other no-calorie beverage
Amy’s Brown Rice and Veggies Bowl (Light in Sodium or regular)
1 cup carrot sticks with
2 tablespoons light salad dressing
1/2 ounce almonds
2 tablespoons raisins
Amy’s Roasted Vegetable Tamale
2 cups salad greens topped with
1 tablespoon balsamic or raspberry vinegar
1 teaspoons olive oil
1/2 cup natural pack canned, frozen (defrosted) or fresh peaches
Need A Little More?
For an extra 300 calories: combine 1 ounce almonds (24 nuts) and 8 ounces soymilk, 1% fat milk or non-fat yogurt for a snack.
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