Amy’s Kitchen, Natural and Organic Foods

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Day One

Breakfast
Amy’s Tofu Scramble
1 tangerine
1 cup tea or other no-calorie beverage

Lunch
Amy's Diet PlanAmy’s Brown Rice and Veggies Bowl (Light in Sodium or regular)
1 cup carrot sticks with
2 tablespoons light salad dressing

Snack
1/2 ounce almonds
2 tablespoons raisins

Amy's Diet PlanDinner
Amy’s Roasted Vegetable Tamale
2 cups salad greens topped with
Dressing:
1 tablespoon balsamic or raspberry vinegar
1 teaspoons olive oil

Dessert
1/2 cup natural pack canned, frozen (defrosted) or fresh peaches


Need A Little More?
For an extra 300 calories: combine 1 ounce almonds (24 nuts) and 8 ounces soymilk, 1% fat milk or non-fat yogurt for a snack.

Daily Tip
Ask for support from your family!


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