Amy’s Kitchen, Natural and Organic Foods

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Day Fourteen

Breakfast
3 rice cakes with
2 tablespoons almond butter
2 tablespoons all-fruit preserves
½ cup soymilk or 1% fat milk

Lunch
2 cups Amy’s Organic Cream of Tomato Soup
(Light in Sodium or regular)
6 gluten-free crackers
2 cups salad with
1 tablespoon reduced fat dressing

Amy's Diet PlanSnack
1 small apple or other fruit
1 ounce cashews or other nuts or seeds

Dinner
Amy’s Brown Rice and Veggies Bowl (Light in Sodium or regular)
2-3 cups chopped cabbage, carrots, cucumbers, onions mixed with
2 tablespoons of your favorite Amy’s Salsa
3 tablespoons plain yogurt

Dessert
1/2 cup fresh or frozen (defrosted) berries
1/2 cup plain yogurt


Need A Little More?

For an extra 300 calories: add another morning snack of 8 oz. milk or soy milk, 1/2 cup fruit, 6 more crackers at lunch, + 1 ounce cashews at snack.

Daily Tip
Use Stevia intead of Nutrasweet. It is a natural, sugar-free sweetener.


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