Amy’s Kitchen, Natural and Organic Foods

decrease text size increase text size

Day Fourteen

No Gluten Added = No Gluten Ingredients Added

Breakfast
Amy’s Breakfast Burrito
Amy's Diet Plan1/2 cup fruit or juice

Lunch
2 cups Amy’s Roasted Southwestern Vegetable Soup No Gluten Added
2 cups salad
1 tablespoon light dressing

Amy's Diet PlanSnack
1 small apple or other fruit

Amy's Diet PlanDinner
Amy’s Mattar Tofu No Gluten Added
1-2 cups steamed mixed veggies
1/2 teaspoon olive oil
Squeeze of lime and salt-free seasoning

Dessert
1/2 cup fresh or frozen (defrosted) berries
1/2 cup plain yogurt

 

 

 


 


Need A Little More?
For an extra 300 calories: add another morning snack of 8oz milk or soy milk, + 1/2 cup fruit , 6 more crackers at lunch, + 1 ounce extra cashews at lunch.

Daily Tip
Use Stevia instead of other sugar substitutes. It is a natural, sugar-free sweetener.

 


Print Page