Amy’s Kitchen, Natural and Organic Foods

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Day Thirteen

Breakfast
Amy’s Organic Cream of Rice Bowl or
1 1/2 cups of your favorite gluten-free hot cereal
1 small apple grated into it
1 teaspoon cinnamon
1 8 ounce glass of 1 % fat milk or soymilk

Snack
½ cup cottage cheese with
½ cup berries, pineapple or other fruit

Lunch
1 Amy’s Bistro Burger
1 medium baked potato with salsa, lemon juice or
low-fat dressing
3 cups salad mix with
1 tablespoon vinegar and 1 ½ tsp olive oil

Dinner
Amy’s Roasted Vegetable Tamale
1-2 cups steamed mixed veggies with a squeeze of lime and your favorite salt-free seasoning, drizzled with
½ teaspoon olive oil
2 cups shredded cabbage mixed with
1 tablespoon rice or other vinegar and a splash of hot sauce



Need A Little More?
For an extra 300 calories: include another ½ cup gluten-free cereal at breakfast + ½ cup cottage cheese and ½ cup fruit at snack + ½ ounce cheese on baked potato or burger at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.


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