Amy’s Kitchen, Natural and Organic Foods

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Vegan Diet Plan: Day 13

No Gluten Added = No Gluten Ingredients Added Breakfast
Amy's Diet Plan1 Amy’s Strawberry Toaster Pop
1 cup of low fat, non-dairy milk or yogurt

Snack
1 rice cake with
1 tablespoon almond butter
1⁄2 cup strawberries, pineapple or other fruit

Lunch
Amy's Diet Plan1 Amy’s Bistro Burger No Gluten Added (or your favorite)
1 medium baked potato with Amy’s Mild Salsa,
lemon juice or light dressing

2 cups salad with
Dressing:
1 tablespoon vinegar
1 1/ tsp olive oil

Amy's Diet PlanDinner
Amy’s Brown Rice & Vegetable Bowl No Gluten Added
1-2 cups steamed, mixed veggies with a squeeze of lime
and your favorite salt-free seasoning, drizzled with
1⁄2 teaspoon olive oil

2 cups shredded cabbage mixed with
1 tablespoon rice or other vinegar and a splash of hot sauce



Need A Little More?
For an extra 300 calories: include an Amy’s Steel Cut Oats Bowl at breakfast + 1⁄2 cup fruit at snack + 1⁄2 ounce non-dairy cheese on burger or potato at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.


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