Amy’s Kitchen, Natural and Organic Foods

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Day Thirteen

Amy's Diet PlanNo Gluten Added = No Gluten Ingredients Added

1 Amy’s Strawberry Toaster Pop
1 cup 1% milk, soy milk or nonfat yogurt
1 ounce toasted walnuts, coarsely chopped

1/2 cup cottage cheese
1/2 cup berries, pineapple or other fruit

Amy's Diet Plan1 Amy’s Texas Burger (or your favorite)
1 medium baked potato with salsa or light dressing
2 cups salad

For the dressing:
1 tablespoon vinegar
1 1/2 tsp olive oil

Amy’s LIght & Lean Soft taco Fiesta No Gluten Added
1/2 cup Amy's Refried Beans (freeze remaining beans in 1/2 cup portions)

2 cups shredded cabbage - drizzled with
2 tablespoons rice vinegar
1 1/2 teaspoons olive oil
a splash of hot sauce

Need A Little More?
For an extra 300 calories: add another toaster pop at breakfast + 1/2 cup cottage cheese and 1/2 cup fruit at snack, + 1/2 ounce cheese on baked potato or burger at lunch.

Daily Tip
Don’t drink your calories! Sodas and fruit juices are loaded with calories.

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