= No Gluten Ingredients Added
1 Amy’s Strawberry Toaster Pop
1 cup 1% milk, soy milk or nonfat yogurt
1 ounce toasted walnuts, coarsely chopped
1/2 cup cottage cheese
1/2 cup berries, pineapple or other fruit
1 Amy’s Texas Burger (or your favorite)
1 medium baked potato with salsa or light dressing
2 cups salad
For the dressing:
1 tablespoon vinegar
1 1/2 tsp olive oil
Amy’s LIght & Lean Soft taco Fiesta
1/2 cup Amy's Refried Beans (freeze remaining beans in 1/2 cup portions)
2 cups shredded cabbage - drizzled with
2 tablespoons rice vinegar
1 1/2 teaspoons olive oil
a splash of hot sauce
Need A Little More?
For an extra 300 calories: add another toaster pop at breakfast + 1/2 cup cottage cheese and 1/2 cup fruit at snack, + 1/2 ounce cheese on baked potato or burger at lunch.
Don’t drink your calories! Sodas and fruit juices are loaded with calories.