Vegan Diet Plan: Day 12
= N
o Gluten Ingredients Added Breakfast
Amy’s Steel Cut Oats with
1⁄2 cup sliced fresh or frozen strawberries
6 sliced almonds or other nuts (3 tablespoons)
1⁄2 cup low fat non-dairy milk
Lunch
Amy’s Indian Spinach Tofu Wrap
1/2 cup carrots and cucumbers
Snack
4 whole grain crackers
1 small apple
Dinner
Amy’s Black Bean Tamale Verde
3 cups salad
2 tablespoons light dressing
Dessert
Frozen fruit bar
Need A Little More?
For an extra 300 calories: add an additional 1⁄2 cup low fat non-dairy milk at breakfast, 2 more crackers + 1 tablespoon almond butter for the afternoon snack, and 1 cup glass of low fat non-dairy milk with dinner.
Daily Tip
Be gentle with yourself. Baby steps add up.
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
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Your Comments
I have been eating your pizzas for years. The 3 Cheese Pizza with Cornmeal Crust I had last night just made me feel so good. Thank you for making such a wonderful taste.
From Cal Lynch