Day Twelve
Breakfast
Amy's Rolled Oats Hot Cereal Bowl
1/2 cup sliced fresh or frozen strawberries
3 tablespoons sliced almonds or other nuts
1/2 cup 1% fat milk or soy milk
Lunch
Amy’s Light & Lean Black Bean Enchilada
1/2 cup carrots and cucumbers
2 tablespoons salsa
Snack
4 whole grain crackers
1 small apple
Dinner
Amy’s Stuffed Pasta Shells Bowl
3 cups salad
2 tablespoons light dressing
Dessert
Frozen fruit bar
Need A Little More?
For an extra 300 calories: add an additional 1/2 cup oatmeal + 1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese at snack + 8 oz. glass of 1% milk or soy milk with dinner.
Daily Tip
Be gentle with yourself. Baby steps add up.
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Buy Amys
Amy's Kitchen food is distributed throughout the US, Canada, Mexico and the UK. Use the store locator to find a retailer near you or buy our products online.
Your Comments
I would just like to say 'Bravo' on the vegan Tamale Pie! It's darn good! As a vegan, I can always count on Amy's Kitchen to be at even mainstream places like Ralph's.
Keep up the tasty food!
Sincerely,
Emily Hood