Amy’s Kitchen, Natural and Organic Foods

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Day Twelve

Amy's Diet Plan

Amy's Rolled Oats Hot Cereal Bowl
1/2 cup sliced fresh or frozen strawberries
3 tablespoons sliced almonds or other nuts
1/2 cup 1% fat milk or soy milk

Amy’s Light & Lean Black Bean Enchilada
1/2 cup carrots and cucumbers
2 tablespoons salsa

4 whole grain crackers
Amy's Diet Plan1 small apple

Amy’s Stuffed Pasta Shells Bowl
3 cups salad
2 tablespoons light dressing

Frozen fruit bar

Need A Little More?
For an extra 300 calories: add an additional 1/2 cup oatmeal + 1/2 cup milk at breakfast, 1 ounce string cheese or 1/2 cup cottage cheese at snack + 8 oz. glass of 1% milk or soy milk with dinner.

Daily Tip
Be gentle with yourself. Baby steps add up.

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