Amy’s Kitchen, Natural and Organic Foods

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Day Eleven

Breakfast
Amy’s Tofu Scramble
4 ounces orange juice

Lunch
2 cups Amy’s Light in Sodium Lentil Soup with
½ cup chopped spinach or chopped fresh parsley
6 gluten-free crackers
1 cup sliced cucumbers, celery or other veggies with
1 tablespoon reduced fat dressing

Dinner
Amy’s Teriyaki Bowl
1 ½ cups frozen Asian vegetable mix (without sauce), cooked

Dessert
Fruit smoothie: combine
1 cup milk or plain yogurt,
½ cup frozen fruit and ice, blended — or just yogurt and fruit
 


Need A Little More?
For an extra 300 calories: 1 piece of fruit, 1 ounce string cheese and ¾ ounce almonds for snack in afternoon + 1 more cup vegetables at dinner.

Daily Tip
Going up? Slimming down! Take the stairs instead of the elevator.


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