Day Eleven
Breakfast
Amy’s Tofu Scramble
4 ounces orange juice
Lunch
2 cups Amy’s Light in Sodium Lentil Soup with
½ cup chopped spinach or chopped fresh parsley
6 gluten-free crackers
1 cup sliced cucumbers, celery or other veggies with
1 tablespoon reduced fat dressing
Dinner
Amy’s Teriyaki Bowl
1 ½ cups frozen Asian vegetable mix (without sauce), cooked
Dessert
Fruit smoothie: combine
1 cup milk or plain yogurt,
½ cup frozen fruit and ice, blended — or just yogurt and fruit
Need A Little More?
For an extra 300 calories: 1 piece of fruit, 1 ounce string cheese and ¾ ounce almonds for snack in afternoon + 1 more cup vegetables at dinner.
Daily Tip
Going up? Slimming down! Take the stairs instead of the elevator.
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Press Reviews
Miami Herald:
Amy's Cheddar Cheese Burrito
Amy's can usually be counted on to provide natural foods that non-vegetarians enjoy because they're yummy-and she didn't disapooint here. A good-quality tortilla plus a flavorful but non-too-spicy filling pleased everyone. Grade: A
