Vegan Diet Plan: Day 11
= No Gluten Ingredients Added
Breakfast
Amy’s Tofu Scramble
1/2 cup orange juice
Lunch
1 cup Amy’s Light in Sodium Lentil Soup 
- topped with chopped fresh parsley OR
1/2 cup frozen spinach
6 whole grain crackers
1 cup sliced cucumber or other sliced veggies
1 1/2 tablespoons light salad dressing
Dinner
Amy’s Teriyaki Bowl
1 1/2 cups frozen Asian vegetable mix
(without sauce), cooked
Dessert
Fruit smoothie - blend
1 cup low fat non-dairy OR
plain non-dairy yogurt
1/2 cup frozen fruit
ice
Need A Little More?
For an extra 300 calories: add a morning snack of 1 pear + 18 almonds (3/4 oz), 10 more almonds at afternoon snack +1 additional cup of vegetables at dinner.
Daily Tip
Going up? Slimming down! Take the stairs instead of the elevator.
Your Comments
Meal" I cooked for lunch today. I knew it would be healthy, but THAT delicous?
I've been shouting its praises around the office and via email for 30 minutes now and just had to drop you geniuses a line.
Thank you for making it a pleasure to eat healthily.
From Beth Blakely