Day Eleven
= No Gluten Ingredients Added
Breakfast
Amy’s Breakfast Burrito
4 ounces orange juice
Lunch
2 cup Amy’s Lentil Soup (or Light in Sodium) - topped with chopped fresh parsley OR
1/2 cup frozen spinach
6 whole grain crackers
1 cup sliced cucumber or other sliced veggies
1 1/2 tablespoons light salad dressing
Snack
1/3 cup Snack Mix (see Day One for recipe)
Dinner
Amy’s Teriyaki Bowl
1 1/2 cups frozen Asian vegetable mix
(without sauce), steamed
Dessert
For a fruit smoothie, blend together:
1 cup milk or plain yogurt
1/2 cup frozen fruit
ice
Need A Little More?
For an extra 300 calories: add a morning snack of 1 piece of fruit, 1 ounce string cheese, add another 3/4 oz almonds for snack and another 1 cup vegetables at dinner.
Daily Tip
Going up? Slimming down! Take the stairs instead of the elevator.
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Your Comments
To start off, I'm the stereotypical American male. I like red meat, pizza, beer and I'm a firefighter. A few months ago I noticed Amy's Shepherds Pie at the grocery store. I LOVE shepherds pie, so I bought one. I was disappointed initially to find out it was all veggies. I tried it anyway and I was truly suprised. Now, I can't get enough of Amy's products. I just had their broccoli & cheese in a pocket and a Teriyaki Bowl for the first time. Incredible, simply incredible. Their all veggie pizza is out of this world as well. I can't wait to try more of their foods. Kudos Amy's on making such incredible foods. (and don't tell anyone but not only do they taste good, they're healthy too)
From Andrew