Vegan Diet Plan: Day 10
= No Gluten Ingredients Added 
Breakfast
1 cup plain non-dairy yogurt - mixed with
1 cup strawberries or mixed berries
2 tablespoons toasted walnuts sprinkled on top
Lunch
Amy’s Indian Mattar Tofu
3 cups baby spinach sprinkled with
sesame seeds, cucumber slices and green onions
Dressing:
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
Snack
1 tablespoon almond butter - spread on
1 rice cake OR
4 whole grain crackers
2 teaspoons ‘no sugar added’ jam
Dinner
2 cups Amy’s Fire Roasted Southwestern Vegetable Soup 
with
2 teaspoons grated vegan Soy Parmesan cheese
1 slice whole wheat bread, rubbed with garlic and toasted
2 cups salad greens
Dressing:
1 tablespoon vinegar
2 teaspoons olive oil
Dessert
1 cup fresh or frozen fruit
Need A Little More?
For an extra 300 calories: include 1⁄2 cup non-dairy yogurt at breakfast + 1 tablespoon almond butter 1 rice cake or 4 more crackers for snack + 1 cup low fat non-dairy milk after dinner.
Daily Tip
Drink a tea with cinnamon to curb your sweet tooth.
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Your Comments
Dear Amy,
Just wanted you to know how much I enjoy your Family Marinara sauce. I like it so much that I don't even make my own sauce anymore! Thank you
for making such great products!
From Abby
Your Comments
Beth And I Ran Into Your Section Of Foods At Our Local Grocer. First thing we always do while shopping is check product ingredients. We read "Amy's made from organic spinach and tomatoes PIZZA spinach" ingredients and to our liking there is NO partially hydrogenated vegetable oils and no MSG, 2 ingredients that we stay away from for health concerns. We gave the pizza a try. "IT IS THE BEST FROZEN PIZZA we have ever eaten". Smell, taste, texture, after taste, perfect amounts of toppings, all organic! This pizza rivals even pizza parlor pizzas made fresh. I have been a pizza monster since the beginning of my time, along the way making pizza from scratch, now instead of all the work involved in making pizza we simply buy Amy's frozen pizza. Life is more exciting with your foods in it. Amy Your ravioli is next on our list. Thank you Amy's Kitchen from the bottom of my heart.
Sincerely,
Robert (& Elizabeth), customers for life.