Vegan Diet Plan: Day 1
= No Gluten Ingredients Added
Breakfast
Amy’s Breakfast Burrito
1 tangerine
1 cup low fat non-dairy milk or yogurt
Lunch
Amy’s Brown Rice and Veggie Bowl (or Light in Sodium version)
1 cup carrot sticks with
2 tablespoons Light Salad dressing
Snack
20 almonds (1 oz)
2 tablespoons raisins
Dinner
Black Bean Enchilada Whole Meal
2 cups mixed salad greens topped with
Dressing:
1 tablespoon balsamic or raspberry vinegar
1 1/2 teaspoons olive oil
Dessert
1 Medium Peach
Need A Little More?
For an extra 300 calories: add 20 almonds (1 oz) and 1 cup lowfat non-dairy milk.
Daily Tip
Ask for support from your family!
Diet Plan
Download and print your diet plan or store it on your smart phone for easy reference.
Amy's Diet Plan:
+ Two week Diet Plan inluding substitutions, shopping list and nutritional information
Vegan Diet Plan
+ Two week Vegan Diet Plan inluding shopping list and nutritional information
Gluten Free Diet Plan
+ Two week Gluten Free Diet Plan inluding shopping list and nutritional information
Diet Plan
Many of our customers have said that they have lost weight eating Amy’s. So, we got to thinking… Wouldn’t it be great if we had our own Diet Plan? With the help of Sonoma County dietician, Jill Nussinow, we created The Amy’s Diet. Try it out now!
FAQ
Q. How do you read the expiration date on your products? Find the answers to all your questions here at our FAQ.
